list of high omega 3 foods

list of high omega 3 foods

Omega 3 is indeed good for the heart and if you want to keep yourself healthy all you need to do is to eat foods rich in omega 3. Eating foods with high omega 3 will make your body healthy especially your heart. It would prevent heart problems and for sure it is very important to keep your body healthy by eating foods that are high on omega 3. But have you ever wonder what  are the specific foods that  are rich in omega 3? Well I am writing you this blog to make a list of foods that are high on omega 3. The reason is that I want to help everyone especially those people who are having heart problems. Omega 3 is really good for the heart and right now on this blog I am giving to you a list of foods that are high on omega 3. So you better take a good note on the things that I’m about to list below and from now on, start eating those foods that are high on omega 3. It is for your health and if you want to be healthy, you’ll need to think twice and eat the foods that I’m about to suggest which are high on omega 3.

So here is the list of high omega 3 foods; at the top of my list we have flax seeds which contain just 75 calories but indeed this food is very rich in omega 3. Aside from flax seeds, walnuts, salmon, sardines, beef which are grassed fed, soybeans, halibut, scallops, shrimps and tofu are on my list of high omega 3 foods. So upon reading this blog you better take a good note of the foods that I’ve mentioned and you better start eating those foods because they are really high omega 3 foods.

If you are having depression, cardiovascular diseases, diabetes and joint pain, then it’s a sign for you to eat more foods that are rich in omega 3. So it is very helpful for you to follow the list that I’ve given about so that you will feel better. It is very important to keep our body healthy because if we are not healthy, we will not be able to do the things that we are supposed to do in a day to day basis. Eating foods that are high on omega 3 would keep your blood from clotting and it will help in the proper circulation of your bloodstream. It is extremely important to eat foods high on omega 3 and for me if you want to live a healthy lifestyle, then you would take note of the foods that I’ve listed above. Prevention is indeed better than cure and if we want to keep ourselves healthy, we would eat the right foods and not abuse our body on eating unhealthy foods. In the end we will suffer if we will not keep our body healthy.